Post-workout muscle care isn’t only for bodybuilders or people in intense training. Even if the objective of your workout is overall health and basic conditioning you’ll want to get the most out of it with a post-workout plan, and for that, you should consider hemp protein and other hemp products.
Post-workout: Hemp Protein
The anabolic window is the first hour after your workout. This is the time when your body might devour muscle tissue as an energy source – something you don’t want to happen. To prevent this, trainers often recommend a post-workout protein shake. Whether you are vegan or not, hemp protein is a great protein source choice for a couple of reasons. First, it’s one of the few protein sources with almost all the essential fatty acids. Hemp also has a nearly perfect ratio of omega-3 and omega-6. These essential fatty acids can reduce inflammation. This is important for optimum health. In fact, hemp is so effective for building muscle, it was used as a muscle booster in the 50s to treat muscle wasting by tuberculosis!
Replenish Water Soluble Vitamins
Due to perspiration and metabolism, you may shed water-soluble vitamins before they’re utilizing them. For optimal health, replenish those nutrients. Hemp is rich in two water-soluble vitamins possibly lost in your workout: vitamin B1 and beta-carotene. Adding hemp to a post-workout smoothie or shake will help keep these vitamin levels up.
Hemp is also rich in chlorophyll. Many experts believe chlorophyll can reduce muscle aches and shorten the time required for workout recovery. There’s no need for chlorophyll supplements since it’s naturally present in hemp protein. Chlorophyll works wonders as an antioxidant for post-workout, but should be a part of your daily diet even if you’re not working out.
Phytosterols are components of plant cells with a molecular construction similar to that of cholesterol. Hemp naturally contains large amounts of phytosterols. These include over 40 different compounds. Don’t worry, we won’t bore you with the details of each. Bottom line: because of their similarity to cholesterol, they bind to receptors in your intestines. This prevents real cholesterol from entering your bloodstream. No clogged arteries! Evidence suggests that lower cholesterol rates can lead to an increase in exercise capacity and stimulation of muscle mass: a huge plus for fitness buffs.
Most bodybuilders know that staying anabolic is a huge priority. Anabolism is the process of building tissue. A little-known fact about anabolism increasing one’s fiber intake can help this process. Fiber keeps things moving in your intestines, which increases absorption of the macronutrients you need to grow muscle. Fiber can also prevent overeating by making you feel fuller. Hemp seed shells contain large amounts of soluble and insoluble fibers. Sprinkle some on your post-workout snack and reap those benefits!
A little-known fact about competitive athletes is that most of them suffer from hypomagnesemia. Hypomagnesemia is an electrolyte disturbance that leads to low levels of magnesium in the blood. Your organs use magnesium in large amounts during strenuous activity. Therefore it is not difficult to find that your body has a low magnesium level post workout. Popular electrolyte supplements either do not contain high enough levels of magnesium, or they contain incorrect chelations of it. Even worse, most foods containing magnesium also contain phytic acid, which prevents it from being absorbed. Now here’s the good news: hemp seed is one of the best food sources for magnesium, with no phytic acid! Magnesium also supports the production of testosterone and hemoglobin and helps with healthy muscle contraction.
WHO CAN BENEFIT FROM HEMP?
- Fitness experts say hemp is an excellent protein source for vegetarians and vegans.
- If you’re on a raw food diet, you’re in luck because hemp protein is usually produced without heat or chemicals.
- Hemp with its shell is a really good source of fiber and it does not contain phytic acid. Phytic acid can decrease or interfere with the absorption of certain medications and nutrients, and this can be a hassle for people on prescription medications.
- When compared to dairy, eggs, and soy, hemp seeds are unlikely allergens. People with lactose intolerance do not react to hemp seeds. A large number of soybeans used for proteins are also genetically modified, but hemp is not.
Fight Inflammation with CBD
While the FDA hasn’t approved these claims yet, there’s a lot of anecdotal evidence that CBD can help reduce inflammation that occurs in the body. This includes post-workout inflammation. CBD balms may soothe joints and muscles where applied, and many people feel the difference within a short time. In addition to balms, regularly including a few drops of CBD tinctures in your protein shake may potentially further reduce or prevent inflammation.
If you haven’t been working out because of ongoing inflammation, you may want to try integrating CBD into your daily life. It could help enable you to work out regularly – something we all need to do for a healthier life.