Hemp Oil Smoothie Recipes

Hemp Oil Smoothie Recipes & Info

Taking CBD daily will help you reap all the benefits. If you are taking CBD tinctures, then putting it under your tongue for 90 seconds can get tedious. Don’t worry; there’s another way. Try these super simple CBD smoothie recipes. All you have to do is add your desired dosage of CBD to a smoothie recipe. Use flavored CBD tinctures like lemon and peppermint to add to the taste or use natural, unflavored CBD tincture.

But first… a little about how to put together a healthy smoothie.

CBD Smoothie Recipes Done Right

Smoothies are an easy way to load up on vitamins and nutrients first thing in the morning, after a workout, or just about any time. A smoothie with the right ingredients can address very specific nutritional needs and even help you prevent and treat sickness and allow you to feel your best.

You’ve probably heard the expression “Eat the Rainbow” -which refers to eating fruits and veggies in a wide array of colors. For example, when you eat orange fruits or vegetables, you are consuming vitamin C, beta-carotene, and potassium. Purple fruits and vegetables have anthocyanins, which can protect your cells. The list goes on an on, and while you may not remember what’s healthy about each fruit and vegetable, trying to eat a variety of colors will help you get the maximum health benefits. It’s a good idea to change up your smoothie routine on a daily basis to help you reap the benefits of different foods.

Smoothies with hemp oil have additional nutritional benefits. But first, let’s get basic smoothie ingredients before moving on to our CBD smoothie recipes.

Must-Have Ingredients

While most fruits and vegetables will have to be bought fresh, regularly, there are some smoothie staples you should keep on hand at all times. A number of ingredients can complement the taste and health benefits of CBD smoothie recipes.

cbd smoothie recipes smoothie ingredientsHere’s a quick checklist: 

Chia Seeds: omega-3 fatty acids that help raise “good cholesterol”, iron and calcium

Flaxseeds or flaxseed powder: omega-3 fatty acids that also may help slow down/stop tumor growth, fiber

Almonds: Fiber, protein, vitamin E

Walnuts: considered a “brain food” with many health benefits from skin care to bone health

Clove Powder: could improve digestion, ease respiratory infections

Real Honey:  full of antioxidants and helps with pollen allergies. Note: only real honey will have health benefits.

Pure Vanilla Extract: antioxidant, reduces inflammation

Goji Berries: Packed with antioxidants, boosts energy levels

Acai Powder: Antioxidants and “good” fats for better heart health; considered a superfood with many other benefits

Ground Cinnamon: Anti-inflammatory & may reduce risk of cancer. Natural breath freshener!

Turmeric: Maybe prevent cancer and Alzheimer’s. Also helps alleviate arthritis.

You’ll need most of these ingredients for our CBD smoothie recipes.

CBD Oil: What is it and why should it be a part of your morning smoothie ritual

One thing you should add to your smoothie every single day is CBD oil. CBD, short for Cannabidiol, is a non-psychoactive compound found in cannabis that has many health and medicinal benefits. Unlike THC, CBD does not give users a high.

For many years, most of the public ignored CBD because THC seemed to be the most exciting compound present in cannabis.

However, there is a growing body of research that indicates that CBD may have positive effects on the endocannabinoid system. That’s why CBD smoothie recipes are a must.

14 Great CBD SMOOTHIE RECIPES

 

Hemp Oil Smoothie

Classic Strawberry-Banana Smoothie

1 frozen banana

peeled ½ cup frozen strawberries

1 cup milk of your choice

1 tsp honey

1 ml lemon CBD oil 4-5 ice cubes

 

Mint Chocolate-Almond Butter Smoothie recipe

Mint Chocolate-Almond Butter Smoothie

1 tbsp almond butter

2 squares of dark chocolate

1 cup milk of your choice

4 fresh mint leaves

1 ml peppermint CBD oil

4-5 ice cubes

 

chai cbd smoothie recipe

Chai Smoothie

1 cup milk of your choice

1 tbsp ground flaxseed

1 tsp ground cinnamon

¼ tsp ground cardamom

½ tsp ground ginger

½ tsp ground cloves

¼ tsp ground star anise

¼ tsp ground lemon grass

3 mint leaves

1 ml natural CBD oil

beetroot pomegranate cbd smothie

Beetroot-Pomegranate Smoothie

¼ cup beetroot juice

¼ cup pomegranate juice

½ cup plain yogurt

1 ml unflavored CBD oil

Nut Based Hemp Oil Smootie

Very Nutty Smoothie

1 cup almond milk

4 unshelled cashews

1 tsp peanut butter

2 tsp honey

2 drops unflavored CBD oil

ice

Cirus Smoothie vitamin c

Citrus Smoothie

½ cup frozen organic orange juice

½ cup vanilla yogurt

1 tsp honey

½ cup ice

1 tangerine, peeled & sliced

1 ml Lemon CBD oil

Hemp Smoothie

Pineapple-Carrot Smoothie

½ cup water

3 drops lemon juice

1 cup chopped pineapple, peeled

½ cup chopped carrot

¼ cup plain yogurt, frozen

½ cup ice

1 ml lemon CBD oil

 

Sweet Potato Smoothie Hemp

Sweet Potato Smoothie

1/2 cup milk of your choice

¼ cup vanilla yogurt

1 cup baked sweet potato chunks

½ tsp probiotic powder

1 tbsp molasses

½ tsp ground ginger

½ tsp ground cinnamon

Pinch of sea salt

2 drops unflavored CBD oil

 

Turmeric Smoothie recipe

Turmeric Smoothie

1 cup milk of your choice

½ cup yogurt

1 frozen banana, peeled

2 tsp almond or peanut butter

½ tsp fresh ginger

1 tsp molasses

1 tsp turmeric

3 tsp flaxseeds

1 ml unflavored CBD oil

Pineapple Beetroot

Pineapple-Beetroot Smoothie

½ cup water

1/3 cup chopped pineapple

½ cup chopped beetroot

3 ice cubes

2 tsp chia seeds

1 ml Lemon CBD oil

 

Hemp Drinks

Pina Colada Smoothie

¼ cup coconut milk

½ cup pineapple juice

½ cup pineapple chunks

1 frozen banana, peeled

½ tsp cinnamon

½ cup ice

1 ml unflavored hemp oil

Hemp Oil Beverage - CBD smoothie recipes

The Best Berry Smoothie

1/2 cup chilled green tea

½ cup frozen blueberries

½ cup strawberry yogurt

¼ tsp vanilla extract

1 tsp honey

1/2 cucumber, diced

1 tsp cacao powder

1 ml unflavored CBD oil

 

Cocout Hemp Oil

Chocolate Coconut Smoothie

1/2 cup organic chocolate milk

¼ cup frozen grated coconut

2 tsp coconut milk

1 square dark chocolate

1 pinch sea salt

1 ml peppermint CBD oil

CBD smoothie recipes

Spinach-Kiwi Smoothie

½ cup water

½ cup yogurt

2 kiwis, peeled

1 frozen banana, peeled

1 cup fresh spinach

3 cubes ice

1 ml lemon CBD oil

Add CBD to Any Smoothie

These are some of our favorite smoothie recipes, but don’t limit yourself here! You can actually use CBD in any smoothie you make. Experiment with different fruit, vegetable and nut combinations, but remember – the best smoothie concoction will always have a dose of CBD oil!